- Corn - High in carbohydrates and has some protein
- Beans - good source of protein
- Quinoa - good source of carbohydrates and some protein
- Potato - good source of carbohydrates and some protein
- Amaranth - source of protein
- Chickpeas - source of protein
- Buckwheat - source of protein
- Hulless Pumpkin Seeds - Good source of dietary fat
- Peanuts - Good source of mono-unsaturated fat and good-quality protein
- Chufa (tigernut) - Good source of dietary fat
Tuesday, June 4, 2013
The 10 Best Crops for a Survival Garden
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yes of course. i think so…
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